Christine C

Having been on and off diets most of my adult life, I have become disillusioned with them. The restrictions they advise you to adhere to are not sustainable and in the longer term I have inevitably reverted back to my old unhealthy ways of eating, with the weight piling back on.

When I joined gwenmccreadie.com I bought a 10-week commitment voucher, which on completion I had lost 1 stone and well on the way to a healthier lifestyle. I even stuck to the eating plan whilst I was on holiday for 2 weeks and none of my family noticed, in fact I think I was eating more than the others, and when I returned to class, I was delighted to achieve a weight loss too.

At gwenmccreadie.com it is not a diet but a healthier lifestyle that Gwen is encouraging us to adopt. Once you decide whether you are to follow a lilac or orange route for that day, there are very few restrictions or weighing to adhere to. You can eat as much as you like of most foods, meaning you are never hungry. Gwen has some lovely meals to make, not to mention super puddings for those with a sweet tooth. If you can’t cook or won’t cook, then the gwenmccreadie.com eating plan has all aspects covered, allowing you to cook from scratch, eat convenience foods or buy wholesome ready-made meals from Scott Brothers. Gwen has researched her healthy eating plan well and attention is given to maximising full nutritional benefits. For me this means I can enjoy having soya milk each day, as long as I keep to the milk allowance.

This freedom and flexibility of the gwenmccreadie.com eating plan, is I believe the key to successfully keeping my weight within a normal range. Gwen works collaboratively with each person, and together they decide on a target weight, which both are happy with. She also gives inspiring and motivating talks at class each week. For the busy times in my life when I don’t have time to make some of the meals I can pop into Scott Brothers and buy some of the delicious meals on the eating plan.

The gwenmccreadie.com eating plan is the most flexible and nutritional healthy lifestyle, with the benefits too many to mention, why don’t you give gwenmccreadie.com a try?

Christine's before photo