I joined the Friockheim class at the end of June, 2014 and reached my target weight in May, 2015. In all, I managed to lose 3 stone and a half pound.
My class advisor Moira was always encouraging - even when my weight loss was slow. Sticking it out and attending the classes helped a lot, and every week Moira provided great tips and a very interesting talk.
I am now down two clothes sizes, and it was great getting a new wardrobe of smaller clothes!
Anyone looking to lose weight should not hesitate to join a Gwen McCreadie class. The eating plan is so easy to follow and is just normal, everyday food - and plenty of it as well! You need never be hungry - no matter what your likes and dislikes are.
And, of course, thanks to Moira for all her help.