One year ago today, I could never have imagined myself being where I am now. I've lost 3 stone, and dropped 3 to 4 dress sizes. However, I haven't just seen the benefits of the Eating Plan in the clothes I wear, or in the numbers on the scales - it's in everything I do and has become part of who I am.
I'm genuinely happy, and I now have a completely different outlook on life.
I just decided one day that it was time to transform my life. And I did. I can't believe that I am now in business helping others to do the same! It's truly empowering.
All it takes are a few lifestyle changes - small steps that make big differences in the long run. Right now, I am the happiest I have ever been, a far cry from how I felt at this time last year. Just think what you could change in just one year!