I went along to Margaret’s class at Newtyle and would like to thank her for the encouragement and help to stay focused.
It’s not only the help you get from the person leading but also the support you get and can give to others attending the class.
I was sorry to leave Newtyle but was moving to Carnoustie and once there went to my first class run by Gwen. I found I had reached my goal weight and had even gone under by a pound! I have managed to lose 3 st 4lbs and would not have managed this without the help given.